The Power of Gratitude: How Thankfulness Improves Mental Health
When you are in the midst of a battle with a serious mental health condition like depression or anxiety, the […]
A Practical Guide to Managing Holiday Stress and Anxiety
The holiday season is often described as “the most wonderful time of the year,” but for many, it’s also the
Study Drugs and Stimulant Misuse: A Growing Concern on Knoxville Campuses
On college campuses across the country, a dangerous myth has taken root. It’s the belief that certain prescription drugs—specifically stimulants
Football Season and Sobriety: Managing Triggers While Tailgating in Knoxville
In Knoxville, autumn arrives with a distinct energy. The air turns crisp, the Smoky Mountains blush with color, and a
The Link Between Seasonal Depression and Relapse in East Tennessee
Recovery is a lifelong journey, and for many in East Tennessee, the changing seasons bring unique challenges. As summer fades
Knoxville’s Hidden Risk: The Rise of Fentanyl in Non-Opioid Drugs
In Knoxville and across East Tennessee, the opioid crisis has been a public health emergency for years. But a newer,